How To Improve Running Economy
This blog post is a follow up for a recent podcast episode we did on how to improve your running economy. You can check out the entire episode here: Here is a quick recap [...]
Spartan Race Workout Periodization Essentials
Having a plan is one of the most important aspects of training. Whether you are trying to lose weight, build more muscle, or improve performance, a plan is usually the difference between seeing impressive results [...]
Sandbag Crawling Variations
Crawling patterns need to be a foundational movement in your training for a Spartan Race. You are probably familiar with at least a few crawling exercises. In Spartan training we refer to these as the [...]
Fenway Park Spartan Sprint
I recently got back from the Spartan Stadium Sprint at Fenway Park. This was an amazing experience. If you are a baseball fan at all, you will appreciate and love this venue. I am a [...]
Dallas Spartan Race Review
Cactus, Dead Fish, & One Of The Easier Spartan Races I hate making excuses, but I honestly had a quite a few things working against me. My training had been going great for the [...]
How To Train Grip Strength For Your Next Spartan Race
Strategies For Incorporate Grip Strength Training For Your Spartan Race While there are always a few surprises you will face in every Spartan Race, you will always have some certainties. You know you will have [...]
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