Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the rules for each and pay attention on what you should [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for you. But like most things in the training world, we [...]
The Biggest Lunging Mistake
There is no question about how good lunging is for your race training program. I can only think of one reason why you would not want to include it in your training. That being that [...]
A Complete Guide To Setting Up Your Running Program
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school PE class thinking something was wrong with me. I excelled [...]
How To Train For Hills In A Spartan Race
For most, to train for hills that you will see in a race, they head out to some trails and hit some hills. While hill runs are a critical part of any OCR training program, [...]
The Missing Link To Climbing An 8ft Wall
In a Spartan Race, there are many unknowns about what you will face. If you are like me, you keep checking social media the day before a race to see when they release the course [...]
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