The Battle of Thermoplyae
Are You Ready For This Spartan Challenge? I recently submitted this Kettlebell workout to Spartan.com for their exercise library. This workout I wrote awhile ago but I changed the sets and reps to make it [...]
Medicine Ball Leg Finisher
Medicine Ball Leg Finisher Need a new challenge that will better prepare you for any hill climb? JC Santana came out with the leg finisher about 10 year ago. It is a classes workout finisher [...]
Post Workout Beer?
Well I just finished a 7 mile run and decided to pour myself a nice cold one. I had gone to a local brewery Rip Current the day before and got the San Diego Hefe. [...]
“This Program Was Essential For Completing My First Trifecta”
"One of my favorite things about working with him is he's always bringing in new equipment. He's always bringing in new routines. So far it's helped me complete the Spartan Sprint, the Spartan Super, and I'm looking forward to the Spartan Beast."
“It’s Been Hugely Influential in My Completing the Spartan Sprint as well as the Spartan Super.”
"I've been doing the Spartan SGX training course with Mike Deibler for about 4 or 5 months. We do things that simulate the course like the rope climb, we have our own version of the traverse wall..."
Quick But Challenging Kettlebell Complex
Short On Time? This Workout Is Perfect To Get In And Out When You Need A Short But Intense Workout.
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