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Blog2025-11-12T20:18:30+00:00

Coach Q

This past weekend I had the priveledge of joining Coach Q's workout in Southern California.  If you are ever in the Orange County area I highly recommend you check out this workout.  There is nothing [...]

3 Training Techniques No One Trains For But Should

I can still remember my first Spartan Race.  The butterflies in my stomach from having no idea what to expect was almost unbearable.  Walking from the parking lot, to registration, and start line I see [...]

Spartan Revolution Workout

On June 26th, 2016 Spartan Race put on an amazing event.  The idea was to get as many people active doing the same workout at the same time.  Our studio was one of the host [...]

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