Grip Challenge Day 4
Check Out Our Day 4 Grip Challenge Below: https://youtu.be/l04PsUbbpbY
Grip Challenge Day 3
Check Out Our Day 3 Grip Challenge Below: https://youtu.be/hY61HH8B9t0
Grip Challenge 2
Check out our Day 2 Grip Challenge below: https://youtu.be/CVHiMrLvrIY
Grip Challenge 1
By far the most common obstacle failed are ones that involve grip. More specifically ones that involve hanging. After seeing a sea of people in the burpee zone during my last race I felt it [...]
3 Things I Learn In Palmerton
Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. This past weekend in Palmerton, PA was no different. This [...]
SGX Coaches’ Corner – Albert Lu
This past weekend I had the privilege of of meeting up with fellow SGX Coach Albert Lu in Lake Forest, CA. Albert took us through an awesome workout, plus he gave some awesome insight into [...]
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