It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While these are great exercises to include in your plan, this [...]
The Best Way To Add Plyometrics To Your Workout
There is nothing new about plyometrics. It has a proven track record for improving performance over a wide variety of sports. When used properly, this type of training can be an incredible performance boost and [...]
Fuel And Fire Elite
Are You Ready For A Proven Spartan Race Training Program & Nutrition Plan That Will Build Your Confidence Facing Any Obstacle, Eliminate Burpees, & Show You Which Foods Will Power Your Performance? Fuel & [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the rules for each and pay attention on what you should [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for you. But like most things in the training world, we [...]
The Biggest Lunging Mistake
There is no question about how good lunging is for your race training program. I can only think of one reason why you would not want to include it in your training. That being that [...]