How To Run Better For OCR
Hopefully, if you are reading this article, you have realized how important running is to the sport of OCR. I know the sexy obstacles are the hanging, climbing, and carry challenges, but if you want [...]
How To Strength Train For Obstacle Course Racing
There are many aspects of training that you must consider in order to be success at OCR. You need to be an efficient runner and be skilled to complete obstacles. If you can do those [...]
The Truth About Ice Baths
The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years. Personally, I really love the benefits from doing cold water immersion, but a lot of the [...]
Simple Guide To Ice Bath Recovery
There is no doubt about it. Ice baths are incredibly popular right now. This trend can be incredibly useful, if you are doing it properly and doing it for the right reasons. I have been [...]
Sneaky Ways To Improve Your Grip
Grip training should be an important piece to any OCR Training Plan. There are many resources out there and cool exercises you can do that will help with different grips. I actually have a free [...]
The Essentials For OCR Training
How To Train For An Obstacle Course Race It is a loaded question of course. There are so many aspects that we can dive into when considering training for an obstacle course race. In this [...]