The Truth About Heart Rate Based Training
I recently heard a clip of Dr. Peter Attia talking about garbage zones. You may have also heard of the term junk miles. He said something along the lines that you either need to be [...]
The 3 Most Important Things To Understand With Nutrition
This time of year I have a lot of clients that freak out about their nutrition plan. Some get frustrated when they overindulge and feel like they ruined all their hard work. Of course this [...]
How To Run Better For OCR
Hopefully, if you are reading this article, you have realized how important running is to the sport of OCR. I know the sexy obstacles are the hanging, climbing, and carry challenges, but if you want [...]
How To Strength Train For Obstacle Course Racing
There are many aspects of training that you must consider in order to be success at OCR. You need to be an efficient runner and be skilled to complete obstacles. If you can do those [...]
The Truth About Ice Baths
The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years. Personally, I really love the benefits from doing cold water immersion, but a lot of the [...]
Simple Guide To Ice Bath Recovery
There is no doubt about it. Ice baths are incredibly popular right now. This trend can be incredibly useful, if you are doing it properly and doing it for the right reasons. I have been [...]
Ready to train smarter?
Stop just working out and start training with a systematized approach that has been proven to work.