Off Season Training For Obstacle Course Racing
Obstacle course racing is a sport. If you participate in OCR, than you are an athlete. Even if your goal is to finish your first [...]
Episode 55
The OCR Underground Show Episode 55 Show Notes In this episode, I discuss a recent post I did on using data and technology. While there [...]
Episode 56
The OCR Underground Show Episode 56 Show Notes We are back with another episode to help you fast track your OCR training for your next [...]
Episode 57
The OCR Underground Show Episode 57 Show Notes With 2018 coming to an end it is time to finish the year strong. Have you looked [...]
Special Episode
The OCR Underground Show New Obstacle Special Episode Show Notes Well the 2019 season is here and Spartan has revealed new obstacles. This is obviously [...]
Episode 54
The OCR Underground Show Episode 54 Show Notes Are you ready to take on the Ultra Beast? Or really any ultra endurance event. If so [...]
Episode 53
The OCR Underground Show Episode 53 Show Notes In this episode I share some of [...]
The Ultra Beast Experience
This is a guest blog post from a friend and colleague CJ Wagner with Misfit Strength. In this piece he reviews his experience with running [...]
Episode 52
The OCR Underground Show Episode 52 Show Notes We are back with another amazing episode to help you train smarter for your next OCR. Just [...]
It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While [...]