Episode 63
The OCR Underground Show Episode 63 Show Notes Want to win two free entries into the Colorado Rockies Spartan Ultra, Beast, Sprint Race [...]
Episode 62
The OCR Underground Show Episode 62 Show Notes The OCR Underground Show provides you with everything you need to maximize your training for your best [...]
Episode-61
The OCR Underground Show Episode 61 Show Notes Well one thing is for sure, that you just don't know what to expect with OCR's. [...]
How To Train For Your First Spartan Race
How To Train For Your First Spartan Race So, you are doing it. Maybe you gathered up the courage to sign up on your own [...]
Episode 60
OCR Underground Show Episode 60 Show Notes Well this episode is just loaded with info so let's get right down to it. Are you ready [...]
Episode 59
The OCR Underground Show Episode 59 Show Notes What was harder the Spartan Sprint in Vegas or waking up Sunday after a race and [...]
Complexes For OCR Training
The Essential Training Tool To Help Build Strength, Improve Metabolic Conditioning, and Better Prepare Your For Your Next OCR. There are hundreds of different workout [...]
Episode 58
The OCR Underground Show Episode 58 Show Notes In episode 58 we cover a variety of topics to get you on track for your next [...]
Off Season Training For Obstacle Course Racing
Obstacle course racing is a sport. If you participate in OCR, than you are an athlete. Even if your goal is to finish your first [...]
Episode 55
The OCR Underground Show Episode 55 Show Notes In this episode, I discuss a recent post I did on using data and technology. While there [...]