Special Episode
OCR Underground Show Special Episode Show Notes Join me over the next 30 days to learn how to run faster and be able [...]
Episode-72
The OCR Underground Show Episode 72 Show Notes Races are back!!! Who knows how long this will last, but it is good to see some [...]
Mastering Pull Ups
The Keys To Mastering Pull Ups Pull ups and chin ups are just one of those exercises. No matter how hard you work at [...]
Episode 71
The OCR Underground Show Episode 71 Show Notes You would think being stuck at home would get me just cranking out podcast after podcast. I [...]
Episode 70
The OCR Underground Show Episode 70 Shownotes The COVID-19 situation has required all of us to get creative with our training programs. This episode will [...]
Episode 69
The OCR Underground Show Episode 69 As always this episode is jammed packed with helpful training strategies for your next obstacle course race. In this [...]
Episode 68
OCR Underground Show Episode 68 Show Notes The 2020 race season is officially underway. In this episode I introduce our brand new sponsor, Fit [...]
4 Common Lifting Mistakes In OCR
There are a ton of mistakes you can make when training for an obstacle course race of course. It can be hard to boil it [...]
Episode 67
The OCR Underground Show Episode 67 Show Notes Well it is January. I was hoping to get an episode out sooner, but the holidays just [...]
Episode 66
The OCR Underground Show Episode 66 Show Notes This is the first episode I recorded since completing the Lebec Spartan Ultra Beast. So it seemed [...]