The Truth About Ice Baths
The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years. Personally, I really love the benefits [...]
Episode 105
The OCR Underground Show Episode 105 Show Notes The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid [...]
Episode 104
The OCR Underground Show Episode 104 Show Notes Welcome back to another great episode of the OCR Underground Show. A podcast created to help [...]
Simple Guide To Ice Bath Recovery
There is no doubt about it. Ice baths are incredibly popular right now. This trend can be incredibly useful, if you are doing it properly [...]
Episode 103
The OCR Underground Show Episode 103 Show Notes Welcome to the OCR Underground Show. You best resource for training tips and strategies to help [...]
Episode 102
The OCR Underground Show Episode 102 Show Notes The OCR Underground Show is the best podcast for training tips to help you with your [...]
Episode 101
The OCR Underground Show Episode 101 Show Notes If you are looking for a podcast loaded with tips to help you dominate you next race, [...]
Episode 100
The OCR Underground Show Episode 100 Show Notes I can't believe I have put out 100 episodes. I truly hope that you have enjoyed [...]
Episode 99
The OCR Underground Show Episode 99 Show Notes The OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode [...]
Sneaky Ways To Improve Your Grip
Grip training should be an important piece to any OCR Training Plan. There are many resources out there and cool exercises you can do that [...]