The Battle of Thermoplyae
Are You Ready For This Spartan Challenge? I recently submitted this Kettlebell workout to Spartan.com for their exercise library. This workout I wrote awhile ago [...]
Medicine Ball Leg Finisher
Medicine Ball Leg Finisher Need a new challenge that will better prepare you for any hill climb? JC Santana came out with the leg finisher [...]
Post Workout Beer?
Well I just finished a 7 mile run and decided to pour myself a nice cold one. I had gone to a local brewery Rip [...]
“This Program Was Essential For Completing My First Trifecta”
"One of my favorite things about working with him is he's always bringing in new equipment. He's always bringing in new routines. So far it's helped me complete the Spartan Sprint, the Spartan Super, and I'm looking forward to the Spartan Beast."