SGX Coaches’ Corner – Albert Lu
This past weekend I had the privilege of of meeting up with fellow SGX Coach Albert Lu in Lake Forest, CA. Albert took us through [...]
Complex Training For Spartan Races
Complexes are hands down one of my go to workouts when prepping for a Spartan Race. If you are looking for a quick, high intensity [...]
3 Training Techniques No One Trains For But Should
I can still remember my first Spartan Race. The butterflies in my stomach from having no idea what to expect was almost unbearable. Walking from [...]
Spartan Revolution Workout
On June 26th, 2016 Spartan Race put on an amazing event. The idea was to get as many people active doing the same workout at [...]
The Coaches Corner
Welcome to the Spartan SGX Coaches' Corner Regularly we will feature different SGX coaches to gain insight on some of the different insights with some [...]
The Battle of Thermoplyae
Are You Ready For This Spartan Challenge? I recently submitted this Kettlebell workout to Spartan.com for their exercise library. This workout I wrote awhile ago [...]
Medicine Ball Leg Finisher
Medicine Ball Leg Finisher Need a new challenge that will better prepare you for any hill climb? JC Santana came out with the leg finisher [...]
Post Workout Beer?
Well I just finished a 7 mile run and decided to pour myself a nice cold one. I had gone to a local brewery Rip [...]