Grip Challenge 2
Check out our Day 2 Grip Challenge below: https://youtu.be/CVHiMrLvrIY
Grip Challenge 1
By far the most common obstacle failed are ones that involve grip. More specifically ones that involve hanging. After seeing a sea of people in [...]
3 Things I Learn In Palmerton
Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. [...]
SGX Coaches’ Corner – Albert Lu
This past weekend I had the privilege of of meeting up with fellow SGX Coach Albert Lu in Lake Forest, CA. Albert took us through [...]
Complex Training For Spartan Races
Complexes are hands down one of my go to workouts when prepping for a Spartan Race. If you are looking for a quick, high intensity [...]
3 Training Techniques No One Trains For But Should
I can still remember my first Spartan Race. The butterflies in my stomach from having no idea what to expect was almost unbearable. Walking from [...]
Spartan Revolution Workout
On June 26th, 2016 Spartan Race put on an amazing event. The idea was to get as many people active doing the same workout at [...]
The Coaches Corner
Welcome to the Spartan SGX Coaches' Corner Regularly we will feature different SGX coaches to gain insight on some of the different insights with some [...]