Episode 4
Show Notes For Episode 4: In this episode, SGX Coach Mike Deibler, discusses the importance of assessments. In order to know where you are starting [...]
Episode 1
Show Notes For The Spartan Race Underground Podcast Episode 1 In this episode learn from SGX Coach and host of the podcast Mike Deibler on [...]
90 Days To Spartan
Did You Just Sign Up For A Spartan Race And Feeling A Little Bit Intimidated Or Unsure What To Do Next? Spartan Races, and other [...]
Indoor Hill Climbing Workout
One thing you never will hear someone say after a Spartan Race is, "I wish I didn't train for hill climbs as much as I [...]
Grip Challenge Day 4
Check Out Our Day 4 Grip Challenge Below: https://youtu.be/l04PsUbbpbY
Grip Challenge Day 3
Check Out Our Day 3 Grip Challenge Below: https://youtu.be/hY61HH8B9t0
Grip Challenge 2
Check out our Day 2 Grip Challenge below: https://youtu.be/CVHiMrLvrIY
Grip Challenge 1
By far the most common obstacle failed are ones that involve grip. More specifically ones that involve hanging. After seeing a sea of people in [...]
3 Things I Learn In Palmerton
Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. [...]