Episode 10
Show Notes For The Underground SGX Show Episode 10 In this episode learn how Caffeine can actually help improve workout recovery by speeding up [...]
How To Train Grip Strength For Your Next Spartan Race
Strategies For Incorporate Grip Strength Training For Your Spartan Race While there are always a few surprises you will face in every Spartan Race, you [...]
Episode 7
Underground SGX Show Shownotes For Episode 7 John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. [...]
Episode 6
Show Notes For The Underground SGX Show Episode 6 In this episode we interview SGX Coach Anne L'Heureux. Coach Anne is a Dietician and a [...]
Episode 5
Show Notes From Episode 5 Of the Underground SGX Show In this episode we talk with Coach Dominic Frazier on his battle overcoming epilepsy, how [...]
The Week Before Your Spartan Race
Keys to Maximizing Your Performance Leading Up To Your Next Spartan Race. The week leading up to your race can make or break your [...]
Episode 3
Check Out The Show Notes From Episode 3 The Interview: This week we talked with SGX Level 2 Coach Todd Cambio. Coach Cambio discusses why [...]
