Episode 17
Underground SGX Show Episode 17 Show Notes In this episode learn about a great resource to help improve your grip and prevent calluses or training [...]
Episode 16
Underground SGX Show Episode 16 Show Notes In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake [...]
How To Improve Running Economy
This blog post is a follow up for a recent podcast episode we did on how to improve your running economy. You can check out [...]
Spartan Race Workout Periodization Essentials
Having a plan is one of the most important aspects of training. Whether you are trying to lose weight, build more muscle, or improve performance, [...]
Episode 15
Underground SGX Show Episode 15 Show Notes In this episode learn all about running economy. Discover the what it is, why you need to [...]
Episode 14
The Underground SGX Show Episode 14 Show Notes In this episode of the Underground SGX show you will learn about different periodization methods. Research is [...]
Episode 13
The Spartan Underground SGX Show Episode 13 Show Notes In this episode of the Spartan Underground SGX Show learn more insights on how you [...]
Sandbag Crawling Variations
Crawling patterns need to be a foundational movement in your training for a Spartan Race. You are probably familiar with at least a few crawling [...]
Fenway Park Spartan Sprint
I recently got back from the Spartan Stadium Sprint at Fenway Park. This was an amazing experience. If you are a baseball fan at all, [...]
Episode 12
Underground SGX Show Episode 12 Show Notes In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux. Recently I had [...]