Episode 22
The Underground SGX Show Episode 22 Show Notes In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury [...]
Episode 21
The Underground SGX Show Episode 21 Show Notes In this episode learn tips and strategies to help better prepare for your next Spartan Race. Learn [...]
Coaches Corner Nicole Kifer
Recently I needed a butt kicking. When you are a coach it is easy to write your own workouts, but sometimes the best thing you [...]
3 Ways To Improve Your Foam Rolling
Foam rolling should be a staple to your exercise program. There is no question about it. It is probably the closest thing to a magic [...]
Episode 20
Underground SGX Show Episode 20 Show Notes In this episode, discover a cool calculator for determining your training pace for your runs. Instead of just [...]
Episode 19
The Underground SGX Show Episode 19 Show Notes It's time to commit! What are you going to commit to this year. Your first trifecta? 2? [...]
Episode 18
The Underground SGX Show Episode 18 Show Notes In this mini episode you will hear my 4 step process on how you should plan out [...]
Episode 17
Underground SGX Show Episode 17 Show Notes In this episode learn about a great resource to help improve your grip and prevent calluses or training [...]
Episode 16
Underground SGX Show Episode 16 Show Notes In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake [...]
How To Improve Running Economy
This blog post is a follow up for a recent podcast episode we did on how to improve your running economy. You can check out [...]