Episode 39
The OCR Underground Show Episode 39 Show Notes We're Baaaack! With a brief pause in the show I am excited to get this latest episode [...]
Episode 38
The OCR Underground Show Episode 38 Show Notes Welcome to the OCR Underground Show, your ultimate resource to help you better prepare for your next [...]
Episode 37
The OCR Underground Show Episode 37 Show Notes This week we have another great episode to help you train smarter for your next OCR. [...]
Episode 36
OCR Underground Show Episode 36 Show Notes As always, we have another great episode to help you crush your next Spartan Race or other [...]
Episode 35
The OCR Underground Show Episode 35 Show Notes In this episode we have a few great training tips to assist you with your next [...]
How To Train For Hills In A Spartan Race
For most, to train for hills that you will see in a race, they head out to some trails and hit some hills. While hill [...]
Episode 34
The OCR Underground Show Episode 34 Show Notes In this episode we ask one of the most important questions you might be afraid to ask [...]
The Missing Link To Climbing An 8ft Wall
In a Spartan Race, there are many unknowns about what you will face. If you are like me, you keep checking social media the day [...]
Episode 33
The OCR Underground Show Episode 33 Show Notes Need help training for your next OCR? We have everything you need here. We review up to [...]
Stop Destroying Your Knees When You Run
I have admitted in the past to be a bit of a stalker. Not in the creepy way, but the most sincere way possible. I [...]