Episode 45
The OCR Underground Show Episode 45 Show Notes We are well into 2018 and the race season is upon us. This episode brings you [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for [...]
Episode 44
The OCR Underground Show Episode 44 Show Notes With 2017 ending now is the time to plan ahead for your 2018 race schedule and to [...]
The Biggest Lunging Mistake
There is no question about how good lunging is for your race training program. I can only think of one reason why you would not [...]
Episode 43
The OCR Underground Show Episode 43 Show Notes After some time off due to travel, I'm back and ready to talk all about OCR [...]
Episode 42
The OCR Underground Show Episode 42 Show Notes As usual this episode and webpage are filled with more gems to help you train smarter for [...]
A Complete Guide To Setting Up Your Running Program
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school [...]
Episode 41
The OCR Underground Show Episode 41 Show Notes Witness History! The Spartan World Championship is on Saturday, September 30 at Lake Tahoe. Tune in at [...]
Episode 40
The OCR Underground Show Episode 40 Show Notes In this episode, go inside Coach Mike's Mind and learn the different strategies to conquer [...]