Episode 44
The OCR Underground Show Episode 44 Show Notes With 2017 ending now is the time to plan ahead for your 2018 race schedule and to [...]
The Biggest Lunging Mistake
There is no question about how good lunging is for your race training program. I can only think of one reason why you would not [...]
Episode 43
The OCR Underground Show Episode 43 Show Notes After some time off due to travel, I'm back and ready to talk all about OCR [...]
Episode 42
The OCR Underground Show Episode 42 Show Notes As usual this episode and webpage are filled with more gems to help you train smarter for [...]
A Complete Guide To Setting Up Your Running Program
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school [...]
Episode 41
The OCR Underground Show Episode 41 Show Notes Witness History! The Spartan World Championship is on Saturday, September 30 at Lake Tahoe. Tune in at [...]
Episode 40
The OCR Underground Show Episode 40 Show Notes In this episode, go inside Coach Mike's Mind and learn the different strategies to conquer [...]
Episode 39
The OCR Underground Show Episode 39 Show Notes We're Baaaack! With a brief pause in the show I am excited to get this latest episode [...]
Episode 38
The OCR Underground Show Episode 38 Show Notes Welcome to the OCR Underground Show, your ultimate resource to help you better prepare for your next [...]
Episode 37
The OCR Underground Show Episode 37 Show Notes This week we have another great episode to help you train smarter for your next OCR. [...]