Episode 52
The OCR Underground Show Episode 52 Show Notes We are back with another amazing episode to help you train smarter for your next OCR. Just [...]
It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While [...]
Episode 51
The OCR Underground Show Episode 51 Show Notes While in the middle of a crazy travel bout, I'm back with another great episode to help [...]
Episode 50
The OCR Underground Show Episode 50 Show Notes In this episode we discuss more great training tips to help you prep for your next OCR. [...]
Episode 49
The OCR Underground Show Episode 49 Show Notes Are you read for more training training tips to help you prep for your next Spartan Race [...]
Episode 48
The OCR Underground Show Episode 48 Show Notes I'm super excited to announce we have a new sponsor to the show. If you have had [...]
Episode 47
OCR Underground Show Episode 47 Show Notes The Spartan Race Series is well underway now with more and more racers getting excited for the [...]
Episode 46
The OCR Underground Show Episode 46 Show Notes In this special episode I interview SGX Coach and Registered Dietitian Anne L'Heureux on the release of [...]
The Best Way To Add Plyometrics To Your Workout
There is nothing new about plyometrics. It has a proven track record for improving performance over a wide variety of sports. When used properly, this [...]
Fuel And Fire Elite
Are You Ready For A Proven Spartan Race Training Program & Nutrition Plan That Will Build Your Confidence Facing Any Obstacle, Eliminate Burpees, & Show [...]