Episode 49
The OCR Underground Show Episode 49 Show Notes Are you read for more training training tips to help you prep for your next Spartan Race [...]
Episode 48
The OCR Underground Show Episode 48 Show Notes I'm super excited to announce we have a new sponsor to the show. If you have had [...]
Episode 47
OCR Underground Show Episode 47 Show Notes The Spartan Race Series is well underway now with more and more racers getting excited for the [...]
Episode 46
The OCR Underground Show Episode 46 Show Notes In this special episode I interview SGX Coach and Registered Dietitian Anne L'Heureux on the release of [...]
The Best Way To Add Plyometrics To Your Workout
There is nothing new about plyometrics. It has a proven track record for improving performance over a wide variety of sports. When used properly, this [...]
Fuel And Fire Elite
Are You Ready For A Proven Spartan Race Training Program & Nutrition Plan That Will Build Your Confidence Facing Any Obstacle, Eliminate Burpees, & Show [...]
Episode 45
The OCR Underground Show Episode 45 Show Notes We are well into 2018 and the race season is upon us. This episode brings you [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for [...]
Episode 44
The OCR Underground Show Episode 44 Show Notes With 2017 ending now is the time to plan ahead for your 2018 race schedule and to [...]