Episode 113
The OCR Underground Show Episode 113 Show Notes Back with another episode to help you train smarter for your next obstacle course race. Learn how [...]
The Truth About Heart Rate Based Training
I recently heard a clip of Dr. Peter Attia talking about garbage zones. You may have also heard of the term junk miles. He said [...]
Episode 112
The OCR Underground Show Episode 112 Show Notes Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The [...]
The 3 Most Important Things To Understand With Nutrition
This time of year I have a lot of clients that freak out about their nutrition plan. Some get frustrated when they overindulge and feel [...]
Episode 111
The OCR Underground Show Episode 111 Show Notes Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course [...]
Episode 110
The OCR Underground Show Episode 110 Show Notes Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train [...]
How To Run Better For OCR
Hopefully, if you are reading this article, you have realized how important running is to the sport of OCR. I know the sexy obstacles are [...]
How To Strength Train For Obstacle Course Racing
There are many aspects of training that you must consider in order to be success at OCR. You need to be an efficient runner and [...]
Episode 109
The OCR Underground Show Episode 109 Show Notes Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition [...]
Episode 108
The OCR Underground Show Episode 108 Show Notes Welcome to the OCR Underground Show. Your best resource for all things to help you train better [...]