The OCR Underground Show

Episode 79 Show Notes

Today’s episode is full of training tips and strategies to help you train for any obstacle course race.

In this one I share my tips from a recent webinar I did on preventing back pain in your training routine. If you tend to suffer from back issues or just want to make sure you avoid them, follow these 5 steps I share.

Once you learn how to move better you are ready for metabolic resistance training. Many make an important mistake when it comes to this type of training. In my research review, I share some insight on Kettlebell Training and an important factor to consider.

Finally, I chat with SGX Coach Gary Lombardo from Crossfit High Power. Gary competes in both long-distance and short-distance endurance events, including having completed 3 Ironman triathlons, 4 Ultra distance OCR races, numerous running marathons, long-distance swim events, and long-distance bike events, and has qualified for OCR Worlds from 2015-2019.

This year Gary is taking on the Death Race and shares some of his strategies for preparing for this race. Even if you aren’t planning on doing a Death Race, he shares strategies that will apply for all types of OCR.

Check this out plus much more.

Link Mentioned:

Fuel and Fire Book: http://www.outskirtspress.com/FuelandFire

Venga CBD: http://www.vengacbd.com/ocrunderground

Fit Bar: www.fitbarstrong.com

Exercise Etc Low Back Webinar: https://exerciseetc.com/webinars_info.php?id=430

Finding Neutral: https://www.instagram.com/p/CHp3qYkJhSp/

Cat Cow: https://www.functionalmovement.com/Exercises/934/cat_out_camel_in

Plank: https://www.youtube.com/watch?v=U5QfPl_eghY

Side Plank: https://www.youtube.com/watch?v=QC9vTsY_SPk

Bird Dog: https://www.functionalmovement.com/Exercises/914/assisted_bird_dog_-_leg_slide_with_lift_and_opposite_arm_lift

Hip Mobility: https://www.functionalmovement.com/Exercises/573/brettzel_2.0