The Spartan Underground SGX Show

Episode 13 Show Notes

In this episode of the Spartan Underground SGX Show learn more insights on how you can maximize your training and become unstoppable in your next Spartan Race.  This week we talk about supplementing with antioxidants.  Antioxidants have become incredibly popular due to their multiple health benefits, but they may be effecting your performance.  Learn about current research on antioxidants and endurance performance in this week’s research review.  In the resource of the week we talk about one of my favorite training tools, The Ultimate Sand Bag.  Plus I give two awesome sand bag videos you can check out below.

And finally I talk with Elite OCR Racer and SGX Coach Shaun Provost from Live Unbreakable.  Coach Provost is a full–time Online Personal Trainer and Obstacle Course Racing Coach, specializing in prehab, injury prevention, running, TRX, Kettlebells, and body bars to help you achieve the healthiest version of yourself.  She has multiple top 3 finishes in Spartan Races, as well as, many other OCR’s.  Shaun talks about how she has overcome some serious injuries and stayed competitive, plus she shares strategies she uses with her clients how have to conquer what could be some of your biggest obstacles, which is yourself.  We get into how to train for the mental side of Spartan Race Training and what she does to prepare for a race/training.

Show Links:

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Fenway Park Sprint Video:  https://youtu.be/oKrW3uE_zpQ

Antioxidants and Endurance Training Study:  http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2013.267419/full

Foods high in antioxidants:  http://www.webmd.com/food-recipes/20-common-foods-most-antioxidants

The Ultimate Sand Bag Training Website:  https://www.ultimatesandbagtraining.com/

Spartan Sand Bag Total Body Workout:https://youtu.be/fnjprRXcLLM

Sand Bag Crawling Variations: https://ocrunderground.com/sandbag-crawling-variations/

Shaun Provost Live Unbreakable:  http://www.liveunbreakable.com/

Facebook Page:  https://www.facebook.com/Shaun.Provost.Unbreakable

The Ultimate Beast Master Show:  https://www.netflix.com/title/80095299

Shaun’s Email:  shaun@liveunbreakable.com