Use the following warm up as a guide to improve basic joint mobility/stability and reduce risk of injury during training.

Self Myofascial Release (Perform 1-2 minutes of each)

1. Plantar Fascia
2. Calves
3. Quadriceps
4. Hip Rotators
5. Thoracic Spine
6. Lats

Dynamic Stretching & Mobility (Perform 8-10 reps of each)

1. Wall Ankle Mobilization
2. Active Adductor Mobilization
3. Hip Flexor & Hamstring Mobilization
4. Side Lying Thoracic Rotation
5. Dowel Rod Pectoral Mobilization

Stability Exercises (Perform 1 set of 10-15 reps)

1. Band Resisted Hip Flexion
2. Mini Band Glute Bridges
3. YTWL Raises
4. Yoga Push Up