Complexes For OCR Training
The Essential Training Tool To Help Build Strength, Improve Metabolic Conditioning, and Better Prepare Your For Your Next OCR. There are hundreds of different workout [...]
Episode 58
The OCR Underground Show Episode 58 Show Notes In episode 58 we cover a variety of topics to get you on track for your next [...]
Off Season Training For Obstacle Course Racing
Obstacle course racing is a sport. If you participate in OCR, than you are an athlete. Even if your goal is to finish your first [...]
The Ultra Beast Experience
This is a guest blog post from a friend and colleague CJ Wagner with Misfit Strength. In this piece he reviews his experience with running [...]
It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While [...]
The Best Way To Add Plyometrics To Your Workout
There is nothing new about plyometrics. It has a proven track record for improving performance over a wide variety of sports. When used properly, this [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for [...]
The Biggest Lunging Mistake
There is no question about how good lunging is for your race training program. I can only think of one reason why you would not [...]
A Complete Guide To Setting Up Your Running Program
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school [...]