Week In Review 1
I recently had an idea that I wanted to put in action and I think you are really going to dig it. I see and [...]
How To Train For Your First Spartan Race
How To Train For Your First Spartan Race So, you are doing it. Maybe you gathered up the courage to sign up on your own [...]
Complexes For OCR Training
The Essential Training Tool To Help Build Strength, Improve Metabolic Conditioning, and Better Prepare Your For Your Next OCR. There are hundreds of different workout [...]
Episode 58
The OCR Underground Show Episode 58 Show Notes In episode 58 we cover a variety of topics to get you on track for your next [...]
Off Season Training For Obstacle Course Racing
Obstacle course racing is a sport. If you participate in OCR, than you are an athlete. Even if your goal is to finish your first [...]
The Ultra Beast Experience
This is a guest blog post from a friend and colleague CJ Wagner with Misfit Strength. In this piece he reviews his experience with running [...]
It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While [...]
The Best Way To Add Plyometrics To Your Workout
There is nothing new about plyometrics. It has a proven track record for improving performance over a wide variety of sports. When used properly, this [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for [...]