Off Season Training
Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe [...]
How To Build Your Own OCR Gym
How To Build Your Own OCR Gym One thing that 2020 has made more popular, is building your very own home workout center. You may [...]
Mastering Pull Ups
The Keys To Mastering Pull Ups Pull ups and chin ups are just one of those exercises. No matter how hard you work at [...]
4 Common Lifting Mistakes In OCR
There are a ton of mistakes you can make when training for an obstacle course race of course. It can be hard to boil it [...]
OCR Week In Review 6
Well luckily my fingers still work after my Spartan Ultra Beast this weekend. Pretty much everything hurts right now to move, but I have enough [...]
The Ultra Beast Experience
Let me start off by saying this. If I can run an Ultra Beast anyone can. My entire life I have been athletic, but have [...]
OCR Week in Review 5
Back at it with another addition of my weekly OCR review of the week. As usual I have put together a few great resources that [...]
My Favorite Grip Training Exercises
Running and grip strength. Can training for an obstacle course race be as simple as working on those two things? Well probably not, but these [...]
Week In Review 4
OCR Week In Review Well, this one got out later than I was hoping after a weekend full of teaching the FMS Level 1 and [...]
Week in Review 3
For your reading and viewing pleasure, here are some of the top resources I came across this week. Top Nutrition Video: This comes from [...]