4 Common Lifting Mistakes In OCR
There are a ton of mistakes you can make when training for an obstacle course race of course. It can be hard to boil it [...]
OCR Week In Review 6
Well luckily my fingers still work after my Spartan Ultra Beast this weekend. Pretty much everything hurts right now to move, but I have enough [...]
The Ultra Beast Experience
Let me start off by saying this. If I can run an Ultra Beast anyone can. My entire life I have been athletic, but have [...]
OCR Week in Review 5
Back at it with another addition of my weekly OCR review of the week. As usual I have put together a few great resources that [...]
My Favorite Grip Training Exercises
Running and grip strength. Can training for an obstacle course race be as simple as working on those two things? Well probably not, but these [...]
Week In Review 4
OCR Week In Review Well, this one got out later than I was hoping after a weekend full of teaching the FMS Level 1 and [...]
Week in Review 3
For your reading and viewing pleasure, here are some of the top resources I came across this week. Top Nutrition Video: This comes from [...]
Week in Review 2
Well as usual there were a ton of great articles, videos, and posts this past week that I found that will help you improve your [...]
Week In Review 1
I recently had an idea that I wanted to put in action and I think you are really going to dig it. I see and [...]
How To Train For Your First Spartan Race
How To Train For Your First Spartan Race So, you are doing it. Maybe you gathered up the courage to sign up on your own [...]