{"id":889,"date":"2016-11-23T21:03:28","date_gmt":"2016-11-23T21:03:28","guid":{"rendered":"http:\/\/www.spartanunderground.com\/?p=889"},"modified":"2016-11-23T21:03:28","modified_gmt":"2016-11-23T21:03:28","slug":"episode-13","status":"publish","type":"post","link":"https:\/\/ocrunderground.com\/episode-13\/","title":{"rendered":"Episode 13"},"content":{"rendered":"<h1 style=\"text-align: center;\">The Spartan Underground SGX Show<\/h1>\n<h1 style=\"text-align: center;\">Episode 13 Show Notes<\/h1>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-890 size-large\" src=\"http:\/\/ocrunderground.com\/wp-content\/uploads\/2016\/11\/11895216_10153084710862196_8994766208306841596_o-1024x528.jpg\" alt=\"11895216_10153084710862196_8994766208306841596_o\" width=\"1024\" height=\"528\" srcset=\"https:\/\/ocrunderground.com\/wp-content\/uploads\/2016\/11\/11895216_10153084710862196_8994766208306841596_o-150x77.jpg 150w, https:\/\/ocrunderground.com\/wp-content\/uploads\/2016\/11\/11895216_10153084710862196_8994766208306841596_o-300x155.jpg 300w, https:\/\/ocrunderground.com\/wp-content\/uploads\/2016\/11\/11895216_10153084710862196_8994766208306841596_o-1024x528.jpg 1024w, https:\/\/ocrunderground.com\/wp-content\/uploads\/2016\/11\/11895216_10153084710862196_8994766208306841596_o.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode of the Spartan Underground SGX Show learn more insights on how you can maximize your training and become unstoppable in your next Spartan Race. \u00a0This week we talk about supplementing with antioxidants. \u00a0Antioxidants have become incredibly popular due to their multiple health benefits, but they may be effecting your performance. \u00a0Learn about current research on antioxidants and endurance performance in this week&#8217;s research review. \u00a0In the resource of the week we talk about one of my favorite training tools, The Ultimate Sand Bag. \u00a0Plus I give two awesome sand bag videos you can check out below.<\/p>\n<p>And finally I talk with Elite OCR Racer and SGX Coach Shaun Provost from Live Unbreakable. \u00a0Coach Provost is\u00a0a full<em>&#8211;<\/em>time Online Personal Trainer and Obstacle Course Racing Coach, specializing in prehab, injury prevention, running, TRX, Kettlebells, and body bars to help you achieve the healthiest version of yourself. \u00a0She has multiple top 3 finishes in Spartan Races, as well as, many other OCR&#8217;s. \u00a0Shaun talks about how she has overcome some serious injuries and stayed competitive, plus she shares strategies she uses with her clients how have to conquer what could be some of your biggest obstacles, which is yourself. \u00a0We get into how to train for the mental side of Spartan Race Training and what she does to prepare for a race\/training.<br \/>\n<iframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4851385\/height\/90\/width\/640\/theme\/custom\/autonext\/no\/thumbnail\/yes\/autoplay\/no\/preload\/no\/no_addthis\/no\/direction\/backward\/no-cache\/true\/render-playlist\/no\/custom-color\/87A93A\/\" width=\"640\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nShow Links:<\/p>\n<p>November Give away. \u00a0Like our <a href=\"https:\/\/www.facebook.com\/spartanunderground\/\">Facebook Page<\/a>, <a href=\"https:\/\/www.instagram.com\/spartanunderground\/\">Instagram Page<\/a>, and give us a review in <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spartan-underground-sgx-show\/id1151868613?mt=2\">itunes<\/a> to gain entries into our free giveaway to win shirts, towels, and compression socks.<\/p>\n<p>Fenway Park Sprint Video: \u00a0<a href=\"https:\/\/youtu.be\/oKrW3uE_zpQ\">https:\/\/youtu.be\/oKrW3uE_zpQ<\/a><\/p>\n<p>Antioxidants and Endurance Training Study: \u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1113\/jphysiol.2013.267419\/full\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1113\/jphysiol.2013.267419\/full<\/a><\/p>\n<p>Foods high in antioxidants: \u00a0<a href=\"http:\/\/www.webmd.com\/food-recipes\/20-common-foods-most-antioxidants\">http:\/\/www.webmd.com\/food-recipes\/20-common-foods-most-antioxidants<\/a><\/p>\n<p>The Ultimate Sand Bag Training Website: \u00a0<a href=\"https:\/\/www.ultimatesandbagtraining.com\/\">https:\/\/www.ultimatesandbagtraining.com\/<\/a><\/p>\n<p>Spartan Sand Bag Total Body Workout:<a href=\"https:\/\/youtu.be\/fnjprRXcLLM\">https:\/\/youtu.be\/fnjprRXcLLM<\/a><\/p>\n<p>Sand Bag Crawling Variations:\u00a0<a href=\"http:\/\/ocrunderground.com\/sandbag-crawling-variations\/\">http:\/\/ocrunderground.com\/sandbag-crawling-variations\/<\/a><\/p>\n<p>Shaun Provost Live Unbreakable: <a href=\"http:\/\/www.liveunbreakable.com\/\">\u00a0http:\/\/www.liveunbreakable.com\/<\/a><\/p>\n<p>Facebook Page: \u00a0<a href=\"https:\/\/www.facebook.com\/Shaun.Provost.Unbreakable\">https:\/\/www.facebook.com\/Shaun.Provost.Unbreakable<\/a><\/p>\n<p>The Ultimate Beast Master Show: \u00a0<a href=\"https:\/\/www.netflix.com\/title\/80095299\">https:\/\/www.netflix.com\/title\/80095299<\/a><\/p>\n<p>Shaun&#8217;s Email: \u00a0shaun@liveunbreakable.com<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Spartan Underground SGX Show Episode 13 Show Notes &nbsp; In this episode of the Spartan Underground SGX Show learn more insights on how you  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":4,"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/posts\/889\/revisions\/900"}],"wp:attachment":[{"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocrunderground.com\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}