TRAIN SMARTER WITH OUR PROVEN METHODOLOGY
Since OCRs require so many different abilities from the body, we must train them each of them thoroughly. Through my own trial and error, I figured out a system that worked: the R.E.S.T. System. This system helps accelerate you through the BS and get to your results as fast as possible.
R.E.S.T. TRAINING SYSTEM
To learn more, contact us or get the full explanation in our FREE OCR Training Jump Start Program.
Your goal should be for your body to be efficient as possible. The more efficient you get the more conditioned you will be and the better you will perform. Energy systems development or ESD is referring to your body’s ability to regenerate energy from macronutrients at different intensities.
To learn more, contact us or get the full explanation in our FREE OCR Training Jump Start Program.
To learn more, contact us or get the full explanation in our FREE OCR Training Jump Start Program.
To learn more, contact us or get the full explanation in our FREE OCR Training Jump Start Program.
TRAINING PROGRAMS
Fuel & Fire Elites Program
In just 90 days you will be given all the tools you need to be an unstoppable Spartan Warrior. Each week you will be given strength workouts, metabolic conditioning workouts, a progressive running plan, tactical workouts, recovery lesson plans, weekly coaching lessons, an incredible nutrition plan to to help you become metabolically efficient, plus obstacle strategy breakdowns.
In these 3 months I will lay out all that I know to help you in every way possible to dominate your next race. I have joined with Registered Dietitian, SGX Coach, and elite Spartan racer Anne L’Heureux to make this program the total package.
On top of all of this you will get access to our private FB group for continued support and loads of other valuable tips and strategies.
With this program you will receive all three training program for the Sprint, Super, and Beast distance. All for one price. Let us walk you though your next training plan.
Fuel & Fire Mentorship
Are you ready to step up your training program? Dietitian Anne L’Heureux and SGX Coach Mike Deibler, will work with you each month with exercise program, nutrition planning, and other key strategies to help you prep for your race season.
This program will include off season training to help you better prepare your body for the long race season staying injury free and building a solid foundation. You will also learn the difference between fueling strategies in season and off season.
Ever want to try out intermittent fasting or other nutrition strategies, but were sure how to do it? We will do group fasting and other challenges to help push your body further than you thought possible.
FUAL & FIRE CUSTOM Coaching
Need a more personal touch to your program? We can create a program based off of your exact fitness level, injuries, strengths, weakness, equipment, or any other issues you might be concerned with. We will fast forward your progress by using our unique system for evaluating your movement and fitness to create the ultimate personal experience.
This program includes weekly coaching calls and check ins, personal assessment and evaluation of results, complete personal training and nutrition programs each month that progress at your ability, and unlimited support to make sure you never do another penalty burpee again.
For more info email us or if you are ready to stop wasting time and get started today you can sign up below.
Ultra Beast Training Program
Did you sign up for an Ultra Beast or maybe on the fence about it? One thing that hold people back is the fact that they aren’t sure if they can handle this huge test. If you are serious about running an Ultra Beast, you better have a solid plan in place.
This is a complete 4 month training program, including: progressive strength workouts, a customized running program, tactical training workouts, and nutrition guidelines to best fuel your body during the process.
If you are nervous about the Ultra Beast or want to finish in the best time possible you will find the answers in this plan.
Just imagine in a few months from now, having the strength, endurance, and skill to take on a 30 mile race. Imagine being able to complete obstacles and run past others in the burpee zone. How great it will feel to finish your race, earn your belt buckle, and know that you did everything you could for the best performance you had in you.
Get this entire program plus, as an added bonus, you will get one coaching call with me. I will walk you through the program, answer any questions, and make sure you are ready to take on this challenge with a coach in your corner.