One of the biggest recommendations for any training program is hiring a coach to help you along the way. The OCR Underground is a community of coaches and other OCR enthusiasts that will help you in your training every step of the way, with some of the best and most innovative training secrets.
We have worked hard to make our website easy to follow and filled with incredibly valuable content to assist you in your training. We have developed a simple yet extremely effective formula to help individuals train for their first Spartan race or improve on their last one.
Introducing the R.E.S.T. System for OCR Training. Inside the membership area you will find the latest and greatest training techniques that focus on the 4 most crucial aspects of training.
Recovery & Regeneration
In this section you will find insight to the most important yet least utilized area of training. You will learn the best strategies for:
- Improving sleep to aid in faster recovery and improved performance
- How to avoid the most commonly suffered injuries
- Nutritional Strategies to improve race day performance, nutrient timing, and day to day nutritional habits
- Improving mobility, muscle tissue quality, and movement patterns
- Other strategies to enhance recovery and monitor stress levels
Energy Systems Development
Like it or not you must be a master of endurance based training, specifically running to complete and succeed in a Spartan Race. To do this you need to understand specifically how your body makes energy and how to improve those systems. In this section you will learn the strategies to:
- Improve energy systems development
- Done for you running programs for various Spartan Race distances
- Improve running technique and gait improvement
Strength Training Protocols
You strength program will be the foundation of your training regimen. Without a strong base optimal performance will not be possible. We have made this part of your training program as simple and practical as possible. We have provided a variety of tools to assist you along the day including:
- Done for you training programs
- Our famous progression and regression spreadsheet to help you learn the baseline movements
- Our workout program generator to help you customize your own program with some assistance from us
- Technique videos to learn the most essential training exercises
Tactical Skill Development
To overcome an obstacle you need a plan of attack. We have completely got you covered. While there will always be an element of surprise in a Spartan Race you know certain obstacles will always be there. In this section we will provide you with a progression model to overcome the most commonly seen obstacles, plus video training on how to create some of your own obstacles.
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