Are You Ready For A Proven Spartan Race Training Program & Nutrition Plan That Will Build Your Confidence Facing Any Obstacle, Eliminate Burpees, & Show You Which Foods Will Power Your Performance?
Fuel & Fire Elite Program is a 90 Day Training and Nutrition Intensive Coaching Program That Teaches You Everything Your Need To Prepare For Your Race & Holds You Accountable For Your Training.
SGX Coach Mike Deibler & SGX Coach and Registered Dietitian Anne L’Heureux have developed an incredible system that will show you exactly what you need to be successful for your best race ever. Each week you will be provided a new module that is filled with training secrets and strategies that have helped our clients peak for their race.
In this program, each week you will receive a complete training program that includes:
- Strength Workouts geared to give you the ability to carry, climb, crawl, lift, or jump over any obstacle in your way.
- A progressive running program that will have you primed for any distance while reducing running related injuries.
- A tactical workout to help simulate race day and skills needed for common Spartan obstacles.
- A lesson plan where we share our best racing tips and strategies.
- A recovery plan to help you stay fresh and injury free for you race.
- Weekly nutrition lessons to help you learn the best way for your body to eat for maximum energy and performance.
- Obstacle break down videos to give you a simple strategy with some of the most challenging obstacles out there.
You will have complete access to all of our systems to make sure you don’t miss a piece of the elements of a Spartan SGX Program. Plus you will also have access to both Mike & Anne each week to check in and ask any questions, or review any issues that may pop up.
Let’s face it, signing up for a race alone can be overwhelming. It is a great experience, but can be stressful thinking about all of the different areas that need to be trained. We will help you take the guesswork out. We show you how to assess and discover the most important areas of training that you will need to work out. Then we lay out everything you need to do over the next 90 days to be successful and run that burpee free race.
With very little knowledge of obstacle course races I started training with Mike for my first Spartan Race.While you can’t train for these types of races out on the actual course, Mike’s training program is the next best thing.Anyone at any skill level will gain value from these classes – whether it’s learning how to get up the rope climb, jumping over a seven foot wall, or challenging yourself with a workout that emulates the intensity of race day.Through Mike’s training program, it allowed me to race confidently for my first race and place 11th in my age group!
Part of what makes Anne so great is that she is a role model, she leads by example and she would not suggest anything that she would not do herself. As a Dietitian and Athlete she is a spectacular resource.
What started as a hope for weight loss ended in a laundry list of great things. I dropped 60lbs, gained knowledge on how to properly eat, changed my eating habits, and actually crave healthy foods now!
I never thought about overall nutrition. I just wanted to lose weight, look, and feel better.
By working with Anne I now understand what constitutes a balanced diet. Most importantly, I’ve learned a lot about myself. One of the biggest things I’ve learned is that a lot of the barriers I have are in my mind, if you think you can’t, then you can’t, if you think you can, then you can.
I would have never thought that a Spartan race would have been in my future. I remember my first day at the gym and thinking to myself, “Wow, this is challenging. I hope I don’t get hurt.” I completed my first Spartan Race in Chino Hills. The race was a challenge, but FUN! I know that this training program was the reason I was able to rise to the challenge. I felt conditioned, strong, and ready.
The race prep, which included obstacles similar to the race, strength training, and CONDITIONING helped me finish the race.
I used this program to prep for my Ultra Beast. My first lap with the extra loop was my fastest Beast time yet (45 min faster than I did last year. It was still light out. And I was ecstatic.I will say after doing this program I felt like I could go for days. I blew thru the barbed wire crawls which was a first and also felt great on the carries. I was able to scamper over the Bender and Inverse Walls as well. I also felt good on the downhills and was able to pass people on the muddy parts due to added agility. And the run work and grip work helped a ton.
I began working with Anne because my main goal was to learn how to fuel my body. Working out a lot, feeling tired and sluggish. I had enough. I’ve had many people show me how to eat better but not how to fuel.
My favorite part about working with Anne was that I didn’t have to count calories (yay!) to lose weight, I just needed to fuel my body correctly and everything else (weight loss) would fall into place. I have more energy, I don’t tire as quickly while working out or running.
I have learned to fuel instead of just fill and that is a huge. I don’t eat to just get calories now, I eat to fuel my body. Before I would be like “oh, geez I’m 300 calories shy of 1600 calories, I need to eat” and I would put pretty much anything in my mouth. Now I eat my five meals, stay within my macros and feel good.
In my 7 races (3 sprints, 3 supers, 1 beast) I have only failed one obstacles, and that was the twister the first time I did it. Eliminating burpees from my races has allowed me to be more successful by far. I have been in the top 10 of every elite race since my first, aside from one 11th place finish. This includes two podium finishes. If I failed even one obstacle per race, my podiums would be erased, and most likely I would have no top 10 finishes. So I attribute a huge amount of my success and enjoyment to the guidance of this program.
My preparation for every race is dialed in. Mike assisted me in developing a foundation of success which I continue to build on.
Anyone who wants to get better at obstacle course racing would benefit from this coaching. This includes a complete novice or an experienced athlete.
So, if you feel like you are not getting what you should out of your training or nutrition plan, are you up for the challenge? We are looking for motivated individuals that are serious about their training and seeing the results they expect out on the course.
If you are ready to for your best race, confidence in your program, and the support from two amazing coaches, then we are ready to work with you.
Simply fill out the application by clicking the button below. Once we receive your application we can hop on a call to review your goals and explain how the program work to get you there.
We look forward to working with you!
Mike Deibler & Anne L’Heureux