Spartan Underground SGX Show Episode 9 Show Notes

In this episode we discuss what contrast therapy is, how it can help you recover faster to train harder more often, and how to set it up at home.  Learn all about a cool running app to help lower your risk of injury.

SGX Coach Anne L’Heureux explains how to read food labels regarding fat content, what to look out for and more.

And SGX Coach Joseph Bautista shares his insight on Spartan Race Program Design giving you an incredibly simple way to plan your endurance training plus common signs of overtraining and how to avoid it.

Links mentioned in the show:

Effects of contrast therapy on running performance:  https://www.ncbi.nlm.nih.gov/pubmed/22173197

Research review of contrast therapy:  https://www.ncbi.nlm.nih.gov/pubmed/19083715

Run Tempo App:  https://itunes.apple.com/us/app/run-tempo-runners-metronome/id646414918?mt=8

Latest Article From Coach Anne L’Heureux:  10 Foods You Should Have In Your Kitchen

Zombies, Run App:  https://itunes.apple.com/us/app/zombies-run!/id503519713?mt=8

NorCal Grit:  http://www.elitetrainingca.com/

Facebook:  https://www.facebook.com/joseph.bautista.9028