Show Notes For Episode 4:

In this episode, SGX Coach Mike Deibler, discusses the importance of assessments.  In order to know where you are starting from and how you can ultimately improve, you need to understand your strength and weaknesses.  Learn some of the basis ways you can start and assess yourself.

Links mentioned in the show:

Find a FMS Coach:  http://www.functionalmovement.com/

Spartan Fit Test:  http://www.spartancoaches.com/spartan-group-exercise-fitness-test.php

Broad Jump:  http://www.topendsports.com/testing/tests/longjump.htm

1 RM Calculator:  http://www.bodybuilding.com/fun/other7.htm

Free Online Metronome:  https://www.metronomeonline.com/

Metronome App:  https://itunes.apple.com/us/app/pro-metronome-tempo-keeping/id477960671?mt=8

Push Up Counter:  https://www.amazon.com/Perfect-Pushup-PA6301-Counter/product-reviews/B001O0F98S

Runkeeper:  http://www.runkeeper.com

Updated article on more running apps:  https://www.thebabbleout.com/running/5-absolute-best-running-apps/

90 Day Spartan Training Program Special:  https://ocrunderground.com/90-days-spartan/