The Underground SGX Show

Episode 25 Show Notes

Helping you dominate you next Spartan Race with tips from some of the best SGX Coaches.

In this episode learn how low glycogen stores (carbs) before a workout can actually improve your endurance.  Just make sure you are doing it right.  Learn the research behind this type of nutrient timing.

Also, learn about intermittent fasting and a great app to help you track your fasts and export all your data. Best of all it is free.

In our SGX interview we are with one of the Spartan Race Krypteia, Steffen Cook, AKA Cookie.  Cookie, along with being a Spartan Race Krypteia and organizing the Hurricane Heats, is part of Team SISU, Spartan Endurance, and have a podcast of his own.

Cookie shares what goes into putting together a HH, what you need to do to be prepared to complete a HH, and how being the best athlete isn’t what is important when doing one.  With over 70 OCR’s under his belt Cookie has a vast wealth of knowledge when it comes to endurance training and racing.  He shares some of his most important tips to make sure you are ready for anything that is thrown at you.

Links mentioned in the show:

Designer Protein:  http://designerprotein.com/  Use code SDPREMIER20 for 20% off.

Mobilitas:  http://yourjointsshouldnthurt.com 

Low Glycogen Availability Study:  https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0055-9

Zero App:  https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8

Cookie:  SISUTeam.com

Facebook:  https://www.facebook.com/steffen.cook

Instagram:  https://www.instagram.com/666cookie666/

Spartan Endurance:  https://www.facebook.com/spartanendure/

The Iron:  http://www.sisuteam.com/index.php?route=product/product&product_id=122

90 Day Done For Your Spartan Race Training Program:  https://ocrunderground.com/90-days-spartan/

Join The Underground:  https://ocrunderground.com/join/