Underground SGX Show
Episode 15 Show Notes
In this episode learn all about running economy. Discover the what it is, why you need to train to improve it, and the secrets to maximizing your economy for better performance. SGX coach and dietician Anne L’Heureurx is back to give you 5 reasons why EVERYONE needs to be tracking their nutrition. To work with coach L’Heureux online and have her help you with your nutrition you can email her: AnneLHeureuxRDLD@gmail.com
We also welcome our first official sponsor of the show Mobilitas. Mobilitas provide high quality, durable mobility tools. Their mission is to provide the best mobility tools on the planet. Give them a try and see what they are all about. This month, they are giving away a free mobility kit (foam roller, peanut, sphere, and carrying bag) to one of our lucky listeners. To enter just post a pic or video of your favorite mobility exercise on FB or instagram. Use #SpartanUnderground to be automatically entered for a chance to win. Just in time for the holidays!
And finally in our SGX Coaches interview, we have Coach Josh Graves. Josh is the Co-Owner of a Personal Training Studio in Irvine, CA called Fitness On Fire with his wife Haydee. Not only does Fitness On Fire offer a variety of personal training services, but FOF’s community also has multiple competition teams that have put over 200 athletes into competition. Competing in Spartan Races, Kettlebell Competitions, Ragnar Races, Bodybuilding Shows, etc. He is student of movement and believes in trying to move in a new way everyday. Which is why he fell in love with the challenge of Spartan Racing. As a RKC (Russian Kettlebell Certified Instructor) Josh’s favorite workout tool is a kettlebell. Josh is a multi rig specialist. He has never missed a multi rig in a Spartan Race.
Coach Graves shares his insight on mindset and motivation. We talk about two simple strategies to get your mindset right for training and performance, the real reasons you fail, overcoming failed obstacles, 3 beliefs you must have in training, and much more. Josh is an incredible motivator and coach and I know you will love this interview.
Links Mentioned In the Show:
Mobilitas: http://www.yourjointsshouldnthurt.com/shop?tap_a=13973-32dcf0&tap_s=70098-46f852
Strategies For Improving Running Economy: https://www.ncbi.nlm.nih.gov/pubmed/25164465
Uphill Sprint Interval Training and R.E.: https://www.researchgate.net/profile/Kyle_Barnes/publication/258315513_Effects_of_Different_Uphill_Interval-Training_Programs_on_Running_Economy_and_Performance/links/552679220cf21e126f9db7ab.pdf?origin=publication_list
My Fitness Pal: https://www.myfitnesspal.com/
Coach Anne L’Heureux: AnneLHeureuxRDLD@gmail.com
The Turkish Get Up: https://youtu.be/YyW_YqLUYok
Josh Graves Facebook: https://www.facebook.com/josh.graves.792
Josh Graves Youtube: http://www.youtube.com/fitnessonfiretv
Fitness On Fire: http://www.fitnessonfireoc.com/